Last month, we talked with mum of two - and pelvic health physiotherapist - Charlotte Church about the best thing you can do for yourself both now, and in the future.
Today we're sharing Part Two, continuing on from: Your pelvic floor, and living life without "oops moments"
Everyone's health and journey is different, so Charlotte kindly answered some questions from our Toddlekind community. But first, I took the opportunity to ask Charlotte what she would say to those who have accepted their pelvic floor will never be the same again.
Some women - including those who sent in questions - say “weeing when I sneeze and staying off trampolines is something I have to live with”. What would you say to them Charlotte?
"This is a really common statement which makes me sad when I hear it."
